The Struggle:
Why We Need This Space
Do you ever feel lonely, even when you are surrounded by people? Do you find yourself falling into the same frustrating patterns in relationships—whether with partners, friends, or family—but you aren’t sure why?
For many of us in the LGBTQ+ community, living in a culture that can be hostile or misunderstanding often leads to deep-seated habits of isolation. You might find yourself:
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Masking: Withholding your true thoughts to keep the peace or stay safe.
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Feeling "Too Much" or "Not Enough": Believing that if people really knew you, they wouldn’t stay.
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Craving Connection but Fearing Vulnerability: Wanting to be close to others but instinctively pulling away when things get real.
It is exhausting to carry these patterns alone. The good news is: you don't have to.
What is a Process Group?
This is not a support group where we just take turns venting about our week. This is an Interpersonal Process Group. Think of it as a "relational laboratory"—a brave, confidential space where you can experiment with new ways of being.
In this group, we focus on the "Here-and-Now." Rather than just talking about your life "out there," we pay attention to what is happening in the room (or on the screen) between us.
By exploring how we relate to one another in real-time, we create a unique kind of alchemy that allows you to:
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Uncover Blind Spots: Gently identify the unconscious behaviors that might be pushing people away.
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Receive Honest Feedback: Learn how others truly experience you in a supportive, judgment-free environment.
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Practice New Skills: Try out setting boundaries, expressing needs, or sitting with conflict—and see what happens when you are met with acceptance instead of rejection.
Who is This Group For?
This group is designed for LGBTQ+ adults (18+) residing in Tennessee or Virginia.
It is likely a good fit for you if:
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You have often felt like the "outsider": Whether in your family of origin or your current community, you struggle with a lingering sense of being different or misunderstood. You are looking for a space where you don't have to "translate" your experience to be understood.
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You tend to withdraw when you feel "too seen": You crave deep connection, but when people actually get close—or when you feel overwhelmed—your instinct is to isolate, shut down, or pull away to protect yourself.
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You are navigating the impact of past trauma: You may be healing from family wounds or religious trauma/high-control environments. You are realizing that the survival strategies that once kept you safe (like hyper-vigilance or hiding parts of yourself) are now keeping you lonely.
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You are ready to stay put: You are tired of the cycle of disconnection and are ready to practice staying present in relationships, even when it feels risky or messy.
(Please Note: Because process work can be emotionally stirring, this group is best suited for individuals who are not currently in acute crisis. If you are navigating a recent severe trauma or active safety concerns, individual therapy may be a more supportive starting point.)
The Details
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When: Wednesdays, 5:30 PM – 7:00 PM EST
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Dates: 12-week cohort beginning February 4, 2026
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Where: Online via secure, HIPAA-compliant video
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Investment: $70 per session
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I am an out-of-network provider but can provide Superbills for you to submit for potential reimbursement.
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Facilitator: Kara Gibbs, LCSW
About the Facilitator
Kara Gibbs, LCSW (She/They) My approach to group therapy is grounded in the same philosophy as my individual work: I believe inside relationships is where healing happens.
As a queer person and a Tennessean turned Virginian, I understand the complexity of navigating identity in spaces that don't always feel made for us, or frankly don't always feel very safe for us to be us. My role in the group is to hold the container—to ensure the space remains safe enough for you to take be brave and risks, be vulnerable, and challenge the old narratives that are keeping you stuck.
I strive to lead with transparency, humor, and a deep respect for your autonomy.
Frequently Asked Questions
Q: Do I have to talk every time?
A: You are never forced to share, but a process group works best when you are an active participant. We encourage you to take risks at your own pace.
Q: Is this group therapy or a social hour?
A: While the connections are real (and often fun!), this is a therapy group. We are here to do the work of understanding our psychological and relational patterns.
Q: What if I don't get along with someone in the group?
A: That is actually a great opportunity! In process groups, we use friction or conflict as a safe way to understand how you handle disagreement in the outside world. We will work through it together.
Ready to Apply?
Space is limited to ensure a small, intimate cohort.
Step 1: Fill out the interest form below.
Step 2: I will reach out to schedule a free 15-minute screening consultation. This isn't a job interview! It’s just a conversation to ensure the group’s goals match your needs.
Step 3: If we’re a good fit, you’ll complete your intake paperwork and schedule your individual onboarding session to prepare for entry into the group space.