Helping you find your path to wholeness
Struggling with anxiety and depression, living your most authentic life, or finding your own path in life? You are not alone.
Change is hard and scary but being stuck and feeling broken is exhausting and soul draining. Therapy is something many people contemplate for years before taking the plunge. If that's you, no need for shame and beating yourself up. You're in good company with this. I've even been one of those people. If you have landed on this page, some part of you must be ready for more. Take a deep breath and get ready to dive in.
"It’s your road, and yours alone, others may walk it with you, but no one can walk it for you"
WHAT'S THERAPY ALL ABOUT?
When you are in a stuck place, it can be difficult to know where to even start the road to change. You may not even fully know what you want that change to be right now. That you are here on my website suggests you are considering that therapy may be a part of the solution for you and you hold some hope that things can improve.
Therapy is often transformative but can also be hard work. Let's just acknowledge that at the outset. That doesn't mean it isn't worth doing though. Staying stuck tends to soak up so much of our time, energy, and lives because we can stay in that place indefinitely. Even if it's miserable, it's also comfortable and familiar. But isn't it time to decide that you deserve to wake up feeling energized and hopeful about your life and future? Therapy is about investing in the work it will take to get to that new, more beautiful place.